International Kid’s Yoga Day is coming up next week! On April 7th, thousands of children across the globe will participate in schools, yoga studios, gyms, recreation centers, libraries, parks and at home! An estimated 30,000 children will participate in all 50 states and in 36 countries across the globe! International Kid’s Yoga Day was started in 2016 by Theresa Power, author of “The ABC’s of Yoga for Kids,” and was such a success she decided to make it an annual tradition.
As a yoga teacher and a mom, I have seen the benefits of yoga for children first hand! Yoga is a non-competitive practice that helps children identify and express their emotions, build self-esteem, strengthen interpersonal relationships and grow to be a mindful member of their communities. Practicing yoga also helps children be more active; building strength, improving flexibility, reducing stress and encouraging improved balance and coordination.
Locally, there are several yoga teachers in the area who are participating from Sullivan’s Island to Summerville! Some teachers are bringing yoga into the classroom for the day, while others are offering free classes open to the public. Some teachers, like Melody Herscher of Kidding Around Yoga with Melody and A Yogi Walks into a School, are doing both!
Find a local International Kid’s Yoga Day event near you:
Dorchester County:
Free Family Yoga Class in at Mellow & Play Cafe with Kidding Around Yoga with Nicholl
Charleston County:
Free Yoga Storytime with Kidding Around Yoga with Melody at Hampton Park.
Berkeley County:
Free Family Yoga at Berkeley County Library in Daniel Island with Storybook Yoga
Are you participating in International Kid’s Yoga Day at home or in your classroom? If so, you can sign up as a participant or an ambassador on their website to let them know how many children are involved with your group! Whether you have a homeschool co-op, brownie troop, sports team or other children’s group, you can get them involved! More information can be found on the website. Don’t forget to share your photos on our Facebook page at Macaroni Kid Charleston, Macaroni Kid Summerville/North Charleston and Macaroni Kid Monck’s Corner!
